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Contents of Ahead of the Game
The contents of Ahead of the Game are as follows:
Acknowledgements
Preface by Dr Jonathan Smith, Lecturer in Sports Sciences,
Loughborough College
Introduction
Part I: The Building Blocks
Chapter 1: A Model of Communication
Chapter 2: Your Minds
Chapter 3: The Mindset for Sporting Success
Chapter 4: Winning Goals
Part II: What Stops You?
Chapter 5: Internal Factors
Chapter 6: External Factors
Part III: The ‘HOW TO’
Chapter 7: Being In THE Right State
Chapter 8: Using The Language of The Mind
Chapter 9: Changing Beliefs
Chapter 10: Visualisation and Mental Rehearsal
Chapter 11: Dealing with Setbacks
Chapter 12: Gaining Other Perspectives
Chapter 13: Preparation and Other Topics
Chapter 14: Finding a Mental Skills Coach
Part IV: What They Probably Don’t Teach You At Coaching School
Chapter 15: Fundamental Filters & Motivation
Chapter 16: Language Tips for Coaches
Chapter 17: Other Advanced Coaching Tools and Tips
Chapter 18: Final Comments
Appendices
1: Building Rapport
2: List of Submodalities
3: Elicitation of Submodalities
4: Worked example of Mapping Across
5: Examples of Limiting Beliefs
6: Collapsing Anchors
7: Giving and Receiving Feedback
8: Fundamental Filters Profile Worksheet And Example
9: Representational Systems Words and Phrases
10: Answers to Exercise 16.6
11: Sample Coaching Agreement
12: Guideline Script For The Peripheral Vision Exercise
13 The Perceptual Positions Technique
Further Information
Glossary
Index
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