Contents of Ahead of the Game

Are as follows:

Acknowledgements Preface by Dr Jonathan Smith, Lecturer in Sports Sciences, Loughborough College Introduction

Part I: The Building Blocks

Chapter 1: A Model of Communication

Chapter 2: Your Minds

Chapter 3: The Mindset for Sporting Success

Chapter 4: Winning Goals

Part II: What Stops You?

Chapter 5: Internal Factors

Chapter 6: External Factors

Part III: The ‘HOW TO’

Chapter 7: Being In THE Right State

Chapter 8: Using The Language of The Mind

Chapter 9: Changing Beliefs

Chapter 10: Visualisation and Mental Rehearsal

Chapter 11: Dealing with Setbacks

Chapter 12: Gaining Other Perspectives

Chapter 13: Preparation and Other Topics

Chapter 14: Finding a Mental Skills Coach

Part IV: What They Probably Don’t Teach You At Coaching School

Chapter 15: Fundamental Filters & Motivation

Chapter 16: Language Tips for Coaches

Chapter 17: Other Advanced Coaching Tools and Tips

Chapter 18: Final Comments

Appendices

1: Building Rapport

2: List of Submodalities

3: Elicitation of Submodalities

4: Worked example of Mapping Across

5: Examples of Limiting Beliefs

6: Collapsing Anchors

7: Giving and Receiving Feedback

8: Fundamental Filters Profile Worksheet And Example

9: Representational Systems Words and Phrases

10: Answers to Exercise 16.6

11: Sample Coaching Agreement

12: Guideline Script For The Peripheral Vision Exercise

13: The Perceptual Positions Technique

Further Information

Glossary

Index

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