In situations such as interviews, presentations, exams, sporting events and potentially challenging meetings at work, many people get in a right state. In this video, Jeremy covers 7 methods that will help you get into the right state instantly, so that you will be able to ‘perform’ to your best.

Achieving desired results is an essential aspect of a fulfilled life. Whilst achieving meaningful goals may not always be easy, there are approaches you can use to improve your results. On this video you will learn what to focus on to improve your chances of success, whether in work, sport or life generally.

One method that elite athletes use to improve performance is known as ‘Performance Profiling’. The same approach can be used at work to improve individual or team performance. Essentially, Performance Profiling involves assessing your current competence level for all of the key skills required to do your job effectively. On this video you will learn how to use this approach (at work or in sport) for yourself, your team and, if you are a coach, for your clients.